Tuesday, July 29, 2025

奶油菜花蘑菇汤

儿子大学第二年,搬出学校和同学合租了公寓。自己做饭是个挑战,有一天忽然想吃奶油菜花蘑菇汤,专门来问妈妈怎么做。我之前经常做,做法在脑子里,没有特定的菜谱,但为了给儿子讲清楚,让 ChatGPT 生成了一个新手版,儿子复制得非常好! 给他留着,以后再用。

🍤 Creamy Cauliflower, Mushroom, and Shrimp/Meatball

Ingredients:

1 cauliflower, cut into florets

200–250g button mushrooms, sliced

200–250g shrimp or meatballs

2–3 garlic cloves, minced

2 tbsp olive oil or butter

1 can (approx. 10.5 oz / 300g) Cream of Mushroom Soup

½ cup broth (optional, to thin the sauce)

Salt & pepper, to taste

Parmesan (optional)

Instructions:

1. Cook cauliflower - add salt to the boil water, boil the cauliflower florets until tender (5–7 min). Drain and set aside.

2. Sauté garlic in oil/butter. Add mushrooms and cook until browned (3-5 min).

3. Add the cream soup

4. Add cauliflower. Gently stir and simmer 3-5 min to coat. Season with salt and black pepper if needed (Optional: add broth if desired for a thinner sauce).

5. Add shrimp, heat through until pink if they are raw, or warm the shrimp/meatball if pre-cooked.

6. Optional: Top with Parmesan before serving.