儿子大学第二年,搬出学校和同学合租了公寓。自己做饭是个挑战,有一天忽然想吃奶油菜花蘑菇汤,专门来问妈妈怎么做。我之前经常做,做法在脑子里,没有特定的菜谱,但为了给儿子讲清楚,让 ChatGPT 生成了一个新手版,儿子复制得非常好! 给他留着,以后再用。
🍤 Creamy Cauliflower, Mushroom, and Shrimp/Meatball
Ingredients:
• 1 cauliflower, cut into florets
• 200–250g button mushrooms, sliced
• 200–250g shrimp or meatballs
• 2–3 garlic cloves, minced
• 2 tbsp olive oil or butter
• 1 can (approx. 10.5 oz / 300g) Cream of Mushroom Soup
• ½ cup broth (optional, to thin the sauce)
• Salt & pepper, to taste
• Parmesan (optional)
Instructions:
1. Cook cauliflower - add salt to the boil water, boil the cauliflower florets until tender (5–7 min). Drain and set aside.
2. Sauté garlic in oil/butter. Add mushrooms and cook until browned (3-5 min).
3. Add the cream soup
4. Add cauliflower. Gently stir and simmer 3-5 min to coat. Season with salt and black pepper if needed (Optional: add broth if desired for a thinner sauce).
5. Add shrimp, heat through until pink if they are raw, or warm the shrimp/meatball if pre-cooked.
6. Optional: Top with Parmesan before serving.